Are you in an exercise rut, tired of doing the same old workouts? Or perhaps you have resolved to be more active but have trouble sticking with it? Maybe what you need is a new mindset—and some fresh ways to move your body!
Yoga instructor and fitness expert Nicole Tsong is here to lead you through a year’s worth of new activities—24 fun, accessible ways to move more that will benefit your body and your soul. With two motivating choices each month and the ability to self-pace, 24 Ways to Move More makes it easy to infuse new energy into your life!
Explore activities such as:
* Trail Running
* Stand-Up Paddleboarding
Throughout the book, space for journaling helps you reflect on how you feel, both mentally and physically, after you've tried a new activity.
After 12 months, you’ll feel more inspired, and healthier, too!